WHAT IS psychosexual THERAPY?

Psychosexual therapy is also known as sex therapy. This therapy form focuses on supporting individuals and intimate partners navigating concerns related to intimacy, sexuality, sexual functioning, as well as reproductive challenges. Whether difficulties are physical, psychological, emotional or relational this form of therapy provides a confidential and non-judgmental space to gain the support needed to address these concerns.

Techniques used in psychosexual THERAPY?

The approach used in psychosexual therapy is tailored to your unique experiences, concerns, and goals. Rather than focusing solely on symptoms, we take a holistic approach that considers the biological, psychological, relational, cultural, and social factors that influence sexual wellbeing and intimacy.

Depending on your needs and goals, therapy may draw on Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotion Focused Therapy (EFT), person-centred therapy, trauma-informed approaches, psychoeducation, mindfulness-based techniques, communication and intimacy exercises, and behavioural interventions such as sensate focus. Our integrative and person centred approach ensures that we work collaboratively and holistically with clients to help them attain their goals.

WHAT CAN Psychosexual Therapy HELP WITH?

Psychosexual therapy can support a wide range of concerns relating to sex, intimacy, relationships, and sexual wellbeing. Therapy may be helpful for challenges including differences in desire, difficulties with arousal, orgasm or pain during sex (vaginismus), unreliable erections, compulsive sexual behaviours, intimacy concerns, communication around sex, sexual confidence, body image, and the impact of trauma or anxiety on sexual wellbeing.

It can also provide support during life experiences that influence sexuality and intimacy, such as relationship changes, parenthood, in/fertility, pregnancy and the postnatal period, menopause and other hormonal changes, ageing, gender and sexual identity exploration, and changes to physical health following illness, injury, surgery, cancer treatment, spinal cord injury, or living with other long-term health conditions. It’s important to note that sex therapy can also simply be about wanting to explore themes around sex and sexuality or wanting to explore ways to have a more fulfilling sex life. Whatever brings you to therapy, we provide a safe, affirming, and non-judgemental space to explore your experiences and support your sexual wellbeing.